This recipe will show you how to make a quick healthy chicken recipe in less than an hour and is ideal for informal family meals, or when you want to serve up something to impress your friends, that wont take all day to prepare and cook. And if you have a vegetarian to feed all you need do is cook their portion of the Ratatouille separately.
This quick chicken breast recipe can be easily adapted. Allow one chicken breast per person and increase the vegetables as needed.
Serves 4, but easily adapted to serve more
Ingredients
- 4 chicken breasts, with or without the skin
- 2 medium (or 1 large) red peppers, cut into chunks
- 1 large zucchini (courgette), cut into chunks
- 1 small aubergine, cut into chunks
- 1 red onion, cut into wedges
- 4 tomatoes - halved
- 4 tablespoons olive oil, plus extra for drizzling
- salt and roughly ground black pepper
- Rosemary - optional but it does give the ratatouille a very authentic flavor
Instruction:
- Spread all the vegetables in a shallow roasting tin
- Pour over approx 4 tablespoons of olive oil and give the veg a good coating - the best way to do this properly is to use your hands!
- Season with roughly ground sea salt and black pepper
- Add the chicken breasts
- Tuck in the Rosemary, if you are using
- Drizzle some olive oil onto the chicken
- Season the chicken breasts with roughly ground sea salt and black pepper
- Preheat the oven to 200°C/Gas6/fan oven 180°C
- Roast for about 40 minutes until the chicken is cooked through and the vegetables cooked, but still firm
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